For those of you that have healthy eating habits, one day at a time probably holds little significance to you when it comes to food. But for those of us that get hit right between the eyes with a snack attack in the afternoon, oh boy, does one day at a time hold much credence!! I made it through my first work day, since on Weight Watchers, without giving in to a snack attack. Yeah me!!! I guess I must get bored or restless around 3pm because that's when I always look for something sweet to munch on. Today I went for a walk and bought the newspaper, came back to my office and ate some blackberries and was VERY proud of myself.
When I got home from work, we ate a quick dinner and then it was out the door to get Rachel to soccer practice. My sister, Lisa, came with us and we went for another nice, brisk walk around Village Park. It felt great! And now I am happy that I stuck with it and didn't give in. You know it's the little things for some that may be big things for others and it's those darn choices we make. And now I'm going to put some glitter on the birdhouse I painted last night. Wait till you see it. It's so cute!!!